We feel everyone should be able to start their rehab today and that’s why we’ve made access to our Stage 1 exercises available for free. There is also free advice from our experts relating to posture, your work station, how to manage pain and how to fit exercise into everyday life. All without the need to see a doctor or physio.
Attend live rehab (back, knee, shoulder, neck etc) classes and also benefit from completing exercises from our ever expanding user rated exercise library.
Gain access to stage 2 & 3 exercise progressions!
It’s better to recover together, join the in-app community, share your progress, send & receive support.
NHS GP & physio
Contact us to find out how GPEP can help you
Self-care options that provide only written or video content achieve less than 30% engagement with the inevitable consequence of drop out. We believe that self-care can achieve so much more by empowering patients to take control of their recovery. That’s why we have created GPEP to be so much more than just an exercise app. GPEP’s provider platform means you can upload your own pre-recorded content and host your own live exercise classes to provide patients with the remote support they need.
Give your patients GPEP, place muscle & joint rehab in their hands, create more time for clinicians.
We believe that the key to improved health is in using technology to improve access to rehab. The future is exciting and we would really like you to join us. Because, together we could extend the horizons of GPEP to create a unique and unrivalled mix of inspiration, motivation and challenge that is so important to advancing and improving patient access.
If you would like to find out more about partnering with GPEP, contact us at firstname.lastname@example.org
You will be given full access to GPEP if you select the GP access code option in the main menu and enter the code that you have been given.
The exercises have been selected to cater for the most common conditions diagnosed by your GP. All that you need to do to start your rehab is simply select the body part affected. You do not necessarily need to see your GP before starting the exercises.
We are keen to provide the best user experience we can. Your feedback has shaped the app to its current form. We welcome your feedback for future app developments via the feedback link.
This is indicated by the number of blue ticks icon on each exercise page. Follow the verbal instructions whilst watching the exercise video. When the video has finished and you have completed the exercise record it by pressing the tick.
Our users have told us that all of them gained some benefit from using the app with 60% reporting full recovery. As a result 87.5% are likely to use the app again for future possible muscle and joint conditions.
The app is designed to cater for the most common joint and muscle conditions that people attend a doctor's appointment with. However, If you are unsure please check with your GP.
The information within the app has been evaluated against UK National Clinical Guidelines and has undergone a peer review process involving NHS GPs and physiotherapists. This is a continual process and changes to these guidelines will be reflected in future app updates.
When completing the exercises for the first time it is not uncommon to experience some minor discomfort. This should settle as you progress. However you should seek medical advice if you feel your condition is getting worse.